Intern Insight: What shovelling soil taught me about confidence and care

As a Human Physiology major on the pre-med track, I didn’t expect to find myself knee-deep in soil, guiding corporate volunteers through Himalayan Balsam removal or helping clear overgrown tree lines at a local school. Yet, interning with HandsOn London this summer has been one of the most unexpectedly rewarding experiences of my academic and professional journey.

Coming into this role, I had little to no experience leading volunteer groups—let alone groups that were often significantly older or more professionally established than me. I was nervous at first. How would I gain their respect? How would I lead effectively without prior experience? But from my very first project day, I was met with encouragement, support, and the space to grow. HandsOn London doesn’t just place you in a role—they equip you with the trust and responsibility to make it your own.

I’ve had the opportunity to lead volunteer days at underfunded schools, public parks, and charity hubs across London. Each day was different, filled with its own challenges and successes. One moment that stands out was when I led a group at a school near a golf course—despite an unpleasant confrontation with a golfer upset about our presence, the volunteers handled the situation with dignity and high spirits, and we still accomplished all our planned work. Experiences like this taught me how to stay composed under pressure and how to motivate a group even when circumstances aren’t ideal.

This internship also redefined how I view leadership and social hierarchies. I often found myself directing individuals who were older, more senior in their fields, or came from entirely different walks of life. Learning to lead with humility, clarity, and mutual respect was an invaluable skill I’ll carry into my future career in healthcare—where I’ll be working with patients and professionals from all generations and backgrounds.

One of the most meaningful parts of this experience has been the people I’ve met along the way. From day one, the other interns felt like more than just coworkers—they were genuine connections. Whether we were traveling across the city for project days or laughing during morning setups, I felt like I was part of a community. It’s rare to find a team so committed, compassionate, and kind, and it’s been a true joy to work with everyone at HandsOn London. Their warmth and dedication created an environment where I felt valued, inspired, and continuously supported.

My time at HandsOn London reminded me that impact doesn’t always come in the form of medical breakthroughs or scientific discoveries. Sometimes, it’s about getting your hands dirty, showing up for communities, and helping others do the same. I leave this internship with a greater sense of confidence, purpose, and clarity about the kind of healthcare provider—and human being—I want to become.